About us
At Sresht Ayur, we built My Ayur to make personalized wellness simple, practical, and accessible. Our goal is to help people improve their health using a balanced approach that combines Ayurvedic principles with modern nutrition.
Lifestyle conditions such as diabetes, high cholesterol, fatty liver, infertility, and obesity are increasing rapidly. Most solutions today are either generic or focus on only one aspect of health. My Ayur takes a different approach by offering guidance that is tailored to each individual.
The app helps you understand your body type, also known as Prakriti, and provides clear recommendations on what to eat and when to eat, by combining diet, yoga, and lifestyle practices.
Mission
To make personalized Ayurveda available to everyone through simple, affordable, and effective solutions that combine diet, yoga, and lifestyle guidance.
Vision
To be the global leader in Ayurvedic nutrition and online yoga, transforming over 10 million lives in the next 5 years by helping people manage lifestyle-related diseases.
Founders message
The idea for Sresht Ayur was born from something very close to our hearts. We saw our parents and friends struggling with lifestyle disorders like diabetes, fatty liver, high cholesterol, and obesity. Whenever we looked for solutions, yet they did not have access to personalized guidance that could help them make sustainable changes.
When we explored available solutions, we noticed that most diet plans were based either on modern nutrition or on Ayurvedic principles, but rarely both. We believed that true effectiveness comes from combining these approaches.
With academic training in biomedical science and mathematics, along with a strong foundation in Ayurvedic knowledge, we set out to build a platform that brings these disciplines together in a practical and easy to follow way.
My Ayur is designed to go beyond generic recommendations. It provides structured, personalized guidance that integrates diet, yoga, and lifestyle practices to support real health outcomes.
Our focus is to make healthy living simple, consistent, and sustainable for every individual.
Dr Eshu Middha and Dr Srishti Arora
Our team
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Get Your Customized Ayurveda Diet & Online Live Yoga Plan
Learn about your body-type (Dosha/Prakriti), select your health and wellness goals, such as managing diabetes, fertility issues, manage cholesterol, or losing weight, and get personalized diet plans, live yoga classes, and expert Ayurvedic consultations.
Download and Start your Personalized Plan in just 5 mins
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