Find Your Body Type | My Ayur Dosha Assessment

Physical

Q1. Body weight and structure

Thin structure. Difficult to gain weight

Medium structure. Weight changes easily with diet and exercise

Broad structure. Weight gain easily but difficult to lose

Q2. Skin & hair

Dry and rough skin and hair

Sensitive and reddish skin; Soft and straight hair

Thick and oily skin and hair

Q3. Describe your teeth

Irregularly arranged

Well-arranged, but prone to cavities or gum inflammation

Well-arranged and strong

Q4. Nails

Brittle, dry and cracked

Smooth, pink and flexible

Thick and strong

Q5. Joints

Unstable, stiff joints with crackling sounds

Soft and loose joints

Strong and well-formed joints

Q6. Describe your tongue

Dry, rough and thin with some cracks

Soft and pink

Thick, smooth and white coated

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Emotional and Cognitive Profile

Q1. Memory

Quick learning but poor retention

Moderate learning and moderate retention

Slow learning but good retention

Q2. Reaction to stress (emotional temperament)

Anxious, confused or worried

Irritable or aggressive

Remain calm

Q3. Communication style in daily life

Fast, talkative and expressive

Clear, sharp and confident

Slow, calm and prefer to listen

Q4. Concentration

Low concentration, easily get distracted

Moderate concentration but it depends on the topic

High concentration, rarely get distracted

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Physiological

Q1. Body’s Response to Temperature Changes

Feel cold easily

Feel hot easily

Don't easily feel cold or hot but prefer warmer weather

Q2. Appetite and digestion

Irregular appetite and digestion. Feel full and bloated easily

Strong appetite and digestion. Feel hungry often.

Moderate appetite and slow digestion; Feel sleepy after heavy meals

Q3. Bowel movement

Irregular, dry, hard and constipated

Regular, soft and loose

Slow, heavy and well-formed

Q4. Sweating Pattern

Rarely sweat

Sweat a lot, even with little activity

Sweat little, even with a moderate activity

Q5. Preferred Taste

Spicy, bitter and dry food

Salty, sour and spicy food

Sweet, salty and heavy food

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