Yoga for Weight Loss

Online Live Yoga for Weight Loss — A Special Sunday Session

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Most weight loss programs treat the symptom. Yoga treats the root cause.

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If you've tried crash diets, gym memberships, or random YouTube workouts and still struggle with stubborn weight -there's a reason. Weight gain isn't just about calories in versus calories out. It's about a body that's out of balance: a sluggish metabolism, disrupted hormones, poor digestion, and chronic stress quietly working against you every single day.

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This is where yoga for weight loss changes the game.

Join My Ayur's exclusive Online Live Yoga for Weight Loss session, guided by certified yoga expert Ms. Priyanka Koli — a 60-minute experience designed not just to make you sweat, but to recalibrate your body from the inside out.

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Why Yoga Works Where Other Workouts Fail?

🔥 It Burns Calories — Without Burning You Out

⚡ It Rebalances Your Metabolism

🧬 It Resets Your Hormones — The Real Driver of Weight Gain

🧘♀️ It Builds Flexibility & Functional Strength

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What You'll Experience in This Session

In just 60 minutes, Ms. Priyanka will guide you through:

• A complete fat-burning yoga flow suitable for all levels
• Targeted yoga to reduce belly fat poses that engage your core and improve digestion
• Pranayama techniques to activate metabolism and reduce cortisol
• Live posture corrections in real time — something no app or video can offer

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Session Details:

‍Date: Sunday, 10th May 2026 IST

Timings:

6:30–7:30 AM IST (English)

7:30–8:30 AM IST (Hindi)

Where: Online via Zoom (link shared after registration)

Who This Is For: Anyone looking to kickstart their weight-loss journey the natural, sustainable way — whether you're a beginner or have practiced yoga before.

• Beginner Friendly
• Join from Home
• No Equipment Needed

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What to Bring: A yoga mat, a water bottle, and an empty stomach. That's it.

Pricing:

💚 FREE for My Ayur Paid Yoga Plan users

💰 ₹99 for non-app users

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Frequently Asked Questions

Q1. Can yoga really help you lose weight?

Yes, yoga can help you lose weight by burning calories, balancing hormones, and reducing stress — the three things most diets ignore. That's why yoga and weight loss work better together than either alone.

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Q2. Which yoga poses are best to reduce belly fat?

Boat Pose, Cobra, Plank, and Wind-Relieving Pose are some of the most effective yoga to reduce belly fat. They engage your core, improve digestion, and target the area most affected by stress-related weight gain.

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Q3. Is this session good for beginners doing yoga at home?

Yes, it's designed for at home yoga beginners. Ms. Priyanka demonstrates every pose with easy modifications, so you can follow along even if it's your very first session.

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Q4. How is this different from a yoga app or YouTube video?

A yoga app or video can't see if your posture is wrong — Ms. Priyanka can. You get live corrections, real-time guidance, and answers to your questions, which makes a huge difference in results.

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Q5. Is the session really free?

Yes, it's completely FREE for existing My Ayur Yoga Plan users. Non-app users can join for just ₹99 per session, far less than most fat loss apps charge for a single live class.

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